Free San Diego Support Groups:

• Cafe of Life San Diego, CA: Breastfeeding support group.

  Mondays 10-11 AM

• Baby Garten Studio, San Diego, CA: Breastfeeding and feeding support group.

  Tuesdays 9-10:30 AM. Led by Candace Hallak, IBCLC.

• Global Babies Club New Parent Support Group: Feeding and parent support group.

  Tuesdays 10-11AM (704 Euclid Ave, San Diego, CA 92114). Led by Chardá Bell, IBCLC

• Lovestrong Wellness, San Diego, CA: MomStrong Mother’s Circle to get expert guidance on baby feeding, newborn care and postpartum wellness.

  Wednesdays 10:15-11:45 AM

• Global Babies Club New Parent Support Group (en Español): Grupo de apoyo para lactancia infantil y familias.

  Wednesays 10-11AM (564 N. 2nd St, El Cajon, CA 92019 (inside American Red Cross WIC). Led by Roxanna Chávez, IBCLC

• San Diego County Midwives Breastfeeding Support Group: Group is for all parents, babies, and those that support the family focusing on feeding baby with their mother’s milk.

  Thursdays 10-11 AM (16885 Via Del Campo Ct, San Diego, CA 92127)

• Best Start Birth Center, San Diego, CA: Lactation and parenting group.

  Thursdays 12-1:30 PM

• San Diego Breastfeeding Center, LLC, La Mesa, CA: Support froup for parents and chest/breatsfeeding parents.

  Fridays 10-11 AM

Perinatal Mood and Anxiety Disorders (PMADs):

• National Maternal Mental Health Hotline: New mom or about to be? Feeling overwhelmed, anxious, or if you just need someone to talk to? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7.

Call or Text: 1-833-TLC-MAMA

• Postpartum Support International (PSI): Offers a help line, support groups, local coordinators, and therapist directories.

Call: 1-800-944-4773 or Text: 503-894-9453

• Dad Support Group: Virtual group led by PSI for dads.

More details here: https://postpartum.net/group/dad-support-group/

Feeding Support

• La Leche League International: Peer-to-peer breastfeeding support, virtual groups, and local leaders.

Visit: llli.org

Newborn & Infant Safety

• Safe to Sleep® (NICHD): Sleep safety tips to reduce the risk of SIDS.

Visit: safetosleep.nichd.nih.gov

• Car Seats for the Littles: Evidence-based car seat safety info and product guidance.

Visit: csftl.org

Parenting & Community Support

• Zero to Three: Developmental tips, routines, and emotional support for babies & toddlers.

Visit: zerotothree.org